Tag Archive 'higher self'

Jan 10 2012

Meet Your Entelechy – #85

This is the start of a new year, but not just any new year; it is the auspicious, much ballyhooed 2012! Some say it’s the beginning of the end. I believe it’s the beginning of a new beginning — a perfect time to turn up our light and let it shine more brightly in the world. It’s an ideal time to commit to our dreams, our highest potential, our most actualized self, otherwise known as our entelechy.

I first heard the word entelechy (en.tell.a.key) in a workshop with Jean Houston. She told us that our “entelechy is all about the possibilities encoded in each of us.” For instance, the entelechy of an acorn is to be an oak tree, a caterpillar to be a butterfly, and a popcorn kernel to be fully popped. We are all loaded and encoded with a dynamic purpose, a special gift and ability that comes naturally to us – so naturally that we may even take it for granted and not recognize it as our innate, great purpose.

I believe that sometimes, if we are not fulfilling our purpose, the powers that be may light a fire under us in order to help our potential fully pop. When these adversities happen it may seem like life has turned on us, but instead it has turned us ON – turning on the big, bright, luminous light of our soul, our strength, and our special abilities, illuminating the dynamic purpose inherent in us. Our life challenges can create those brilliant light-bulb moments when it all starts to make sense and we say, “Oh yeah, now I remember who I am and why I’m here!”

That’s what happened to me almost 3 years ago when I was diagnosed with uterine cancer. It woke me up big time and set me on a course of living my purpose and doing the inspirational writing that my soul had been longing to do. I’d always said that I would write someday…cancer kicked my ‘someday’ into ‘write now’!

Though adversity can be a great shaker and waker, fortunately there are other less painful ways to awaken our deepest potential. I’d like to share with you a powerful exercise that Jean Houston did with us (I’ve paraphrased and abbreviated it):

Stand with your eyes closed and imagine facing your entelechy, your highest self, your deep essence. Imagine your entelechy looking at you with profound love and appreciation for your journey, cherishing you, and imparting to you wisdom, encouragement and inspiration. Breathe it in. Then imagine switching places with your entelechy and BEING that higher self, feeling what that would feel like to embody your highest potential. From that place feel great love and respect for your journeying self, sending that self empowerment, courage, and strength. When you are ready, step back into your journeying self and fully receive those messages of love and encouragement, let it in, feel it, become filled with the love and vitality of your highest self, knowing that is who you truly are.

Just as the acorn holds within it the mighty oak tree, we hold within us our mighty, magnificent, actualized self. The most majestic oak tree is just a little nut that held it’s ground! Our challenge is to hold our ground, to commit to remembering who we really are, and hold ourselves in the dynamic light of that knowing.

How about you? Do you know what your entelechy is, your special purpose, your most actualized self? Is this the year to turn up the heat and pop into your full potential? I’m imagining us all jubilantly singing, “This bright entelechy of mine, I’m gonna let it shine! Let it shine, let it shine, let it shine!”

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Apr 29 2009

Kitty Whiskers and Sweet Soul Whispers 4/29/09 Issue #10

I’m lying on my back and my cat Zeena is circling me; she wants to lay on my soft warm belly, as she usually does. “No.” I say. I am guarding my belly; it is still sore from the hysterectomy, and vulnerable. I protect it like a mama bear protecting her cub from a mountain lion.

This girding of my belly is a familiar thing. I am often aware of a clenching tension in my belly. It makes sense to me that this stress would impede the flow of blood, oxygen, and chi, leaving me susceptible to health problems in that area.

I tell this to Tom and he says, “You use the word stress a lot. What do you mean by it?” “Hmm, good question.” I tune into the feeling of stress. “It is really fear.” “What do you mean by fear?” he asked. I close my eyes and feel into it more deeply. What I experience is that I am breathing shallowly and my belly is tight, contracted, armored, as if resisting. I see that it’s all about protection. It is the opposite of trust.

I love to watch my cat Zeena and her brother Bo lying on their backs like rag dolls, legs outstretched, stomachs exposed, completely open and trusting. They have come a long way from being the fearful feral kittens that we discovered on our porch four years ago. Back then I would watch them through the screen door, but as soon as I opened the door they would bolt. I longed for them to trust me. I talked to them through the screen in a soft, reassuring voice, “You are safe little kitties. You can trust me.” I like to imagine that it’s much like my angels and guides, watching me from the other side of a screen, telling me, “You are safe, dear one. You are loved. Trust. Trust.”

My cats are my gurus, showing me how to bare my belly, surrendering, trusting, fully open to life. Stephen Levine talks about softening the belly as a way of healing ourselves. “We store fear and disappointment, anger and guilt in our gut. Our belly has become fossilized with a long resistance to life and to loss. Each withdrawal, each attempt to numb our grief, turns the belly to stone. Have mercy on this pain you have carried for so long, the pain that sometimes makes you want to jump out of your body.”

He advocates softening our belly by bringing loving attention to it. He says, “As we soften around the sensations and gradually move into them, they melt at the edge. It’s not opposing the hardness but rather meeting it with soft mercy, knowing that we cannot let go of anything we do not accept.”

I have begun talking to my belly the same way I talked to the fearful feral kitties on the other side of the screen, the same way I imagine my higher self is talking to me: “I love you. You can trust me. You can let go. You are safe. I will take good care of you.” As a result, my belly softens, my heart softens, my throat relaxes, and my mind quiets. The belly is control central; once it is soft, the whole system softens and relaxes, and breath comes easily.

I’ve been listening for the voice of my higher self talking to me through the screen. I recently had the thought that if I knew I was going to die soon, I would walk in nature every day. Instantly a voice came to me, saying, “Do it now.” I am now walking in nature every day, breathing through my soft, trusting belly, listening to the sweet whispers of my higher self, “You are loved. You are safe.”

Do you hear the voice of your higher self talking to you through the screen door? What is it saying to you?

In Love,

Jan Jacobsen

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