Archive for May, 2015

May 04 2015

The Big Show, 6 Years After the Big C – Issue #112

I’m back in show business!…the Santa Barbara Arts and Crafts Show that is (a Sunday show at Chase Palm Park along the oceanfront). It’s where I made my living selling my crafts for 27 years, until I was diagnosed with cancer 6 years ago. I left the show to focus on saving my life and regaining my health. Now, gratefully, my health seems stable; however, my finances aren’t, and it’s time to generate some income.

This is my second Sunday back, and every day since last weeks show I’ve felt tense and depleted. I know the show didn’t make me tense – I made me tense, I tensed my body. My Trouper Soul (AKA my Big Soul Self) says: “Today, let’s tune into our body and notice when and where tension begins. That will be a great challenge to stay present, tuned in, and make micro shifts when we notice tension.” As I’m driving to the show and start getting closer I feel anxious and notice tightness in my throat and shoulders. I breathe deep and slow and remind myself, “I’m all right right now,” and I relax.

Okay, now find a parking space – there’s one! Wish it was closer. It’s several blocks away from the show. I have the ingenious plan to fit my entire seashore store together like a puzzle on my little 2’x3’ pushcart and make one trip. Great idea, except it’s heavy! like pushing a baby elephant! I’m huffing and puffing after a few steps. Trouper Soul says, “Okay sweetie, let’s just stop every thirty seconds and take a rest, and then push again.” Like giving birth: push, pause, breathe, push again, get this baby rolling.

I notice passersby looking at me askance, and I realize I must look like one of the homeless people in the area with their little carts loaded with all their worldly goods. I smile at the passersby, trying to let them know I’m one of them. I notice I’m slumped over as I slog along, and Trouper Soul says, “How would a queen walk? Remember your queen self.” I pause, summon my queen, straighten my spine, and proceed pushing the royal pachyderm. And on it goes, push, slump, pause, breathe, remember my queen, straighten, push with dignity.

I’m getting closer to the show, and since I’m new and don’t have an assigned space, my Worrywart begins nervously rushing to find a spot. I take a slow breath and remind her, “There’s plenty of space, plenty of time,” and sure enough I find a space. I plop down on my chair, panting. It’s only been a half hour and I’m exhausted already! I realize now that my exhaustion isn’t just from being here all day, it’s from the physical labor of getting here!

It’s a breezy day and the day before had been gusty. This oceanfront park is lined with long tall skinny palm trees, and I notice something shocking, something I’ve never seen in all my years in California: about 40 feet away one of those tall skinny palm trees is lying prone, stretched out flat on the ground! That gentle giant had swayed in these Santa Barbara winds for years, but in yesterday’s super gusts it snapped and bit the dust!

As the persistent breeze batters me, I realize, I don’t want to be here. I don’t want to be winded all day and wind up feeling like that flattened palm tree. I’m leaving! I’d promised myself in coming back to the show I’d only do nice weather days. Keeping my promise, I push my pachyderm slowly, alternately slumping and queenly, on the long trek back to my car. I heave and heft my weighty load back into the car and drive my weary self to the beautiful, peaceful, less windy Botanic Garden to soulfully contemplate WTF I’m doing!

When I was diagnosed with cancer six years ago and it recurred a year later with a poor prognosis, it was a dramatic wake up call. If I only had a limited time left, what would I do with that time? I’d been in the Santa Barbara Arts and Crafts Show for 27 years and had become bored and stagnant, and I’ve wondered if that might have contributed to my cancer. I realized back then that it was time to do the writing my soul had longed to do, and I’ve been happily writing for the last six years.

So then why am I back at the Show? Am I making a mistake? Eliminating stress as much as possible was one of my healing strategies (you can read about more of them at my website  One of my fears is that the stress of the show will awaken the sleeping cancer (since stress suppresses the immune system). At the Botanic Garden I walk past the field of bright orange poppies and purple lupines, down the winding path into the redwood forest to my favorite wooden bench where I lie flat on my back and look up at the branch laced sky, and surrender to the silence and stillness, awaiting insights.

This comes to me: I don’t want my life to be stressful, but I DO want it to be stretchful. My soul loves to be challenged, to learn and grow and stretch and strengthen. To stay strong, muscles need something to push against. My body and soul muscles have gotten a bit flabby, in need of a good workout. The muscle I’m most passionate about strengthening is a belief in a friendly and enjoyable universe. I think that’s one of the important things I’ve come here to do and I’ve come a long way since a childhood of feeling the universe was anything but friendly. And I’ve a ways to go. Being back in the show is a great probe for those beliefs, which is exciting for my soul (though my ego can be like that elephant I’m pushing along).

Also, I’m enjoying revising and revitalizing my crafts and my display and seeing the smiles on people’s faces. I love being creative! It’s fun, it generates income, and gets me out into the world, facing my fears and transforming them. “We can do this sweetie. It’s okay for it to be easy and fun and stretchful,” says my Trouper Soul, my One who’s come here to learn and grow and heal and transform.

Okay. Let’s do it. I will find ways to make it easier, more body friendly, and more enjoyable. I can do this! I will do this! Yes! It’s on with the show!

How about you? Are you being challenged right now? What muscles of yours are being strengthened?

In Love,

Janet Jacobsen

No responses yet

May 04 2015

How I Learned to Love Myself – Issue #111

One night about 20 years ago I went to bed wondering what I was here to do in this life. Was I doing what I was supposed to be doing? Was I doing enough? The next morning I awoke with these words resounding in my mind, “All you have to do in your whole life is to love yourself. That is all you have to do.”

I was in my early forties and I decided it was time to take a break from relationships with men and devote my time to learning to love myself. Other people take their cue from how we regard ourselves and men were reflecting back to me my own ‘not-good-enough’ self-image. I finally realized that I was the one I had been waiting for–I was the source of love for me. It was time to heal my belief that I was unlovable.

I had a friend who was petite and beautiful with a charming personality. Yet, like me, she had the “unlovable” wound and chose men who didn’t love her. She asked me, “What’s wrong with me? Why can’t I find a man who’ll love me? Maybe it’s because I’m too short?” I had another friend who was tall and gorgeous but also had the “unlovable” wound and she asked me the same question. “What’s wrong with me? Maybe it’s because I’m too tall.” I had to laugh. The Universe was reflecting back to me so clearly that nothing was wrong with them or me. We just had a belief that we were unlovable and we MANifested that belief. I kept reminding myself that it was only a belief, a habit thought, it’s not written in stone throughout all eternity. Any habit can be broken.

To help me to deprogram my unlovability brainlock, I started using something called Yes Sets, an Ericksonian hypnosis technique. You say a series of ‘yeses’ about things you know are true and then piggyback onto them the new desired, related belief. One set of ‘yeses’ I used was, “Yes, there’s plenty of blue sky for everyone. Yes, there’s plenty of air for everyone. Yes, there’s plenty of love for everyone. Yes, there’s plenty of love for me.”

Another set of ‘yeses’ was, “Yes, I have friends who love me just the way I am. Yes, I am a wonderful friend and spiritual learning partner. Yes, I know there are men who would love to have a fabulous spiritual partner. Yes, I know there are men who would love to have me as a partner.” Everyday I would take walks affirming these yeses; I’d heard that when you’re walking or moving while doing affirmations, the new beliefs would imprint and stick more effectively.

I set my watch to beep once an hour to remind me to take a breath and say, “I am loved” and to generate that feeling of being loved. I had a friend who said his watch beeped every hour, but it just reminded him that he’s an idiot because he didn’t know how to turn it off. We choose what belief we want to program and reinforce.

I started listening to Sanaya Roman’s Self-Love tapes and her Attracting Your Soul Mate tape. I used visualization and fantasy everyday to embody the felt sense of being loved and valued. I went on “Yes” walks and affirmed my new image; I affirmed that I was appreciated, and thought of ways that was already true; I thought of the people in my life who treasured me and I focused on all the things I valued about myself.

One of the most important ways I was learning to cultivate self-love was in the way I talked to myself during the day. Ultimately, our primary relationship is with ourselves, and the quality of our life is determined by how we talk to ourselves all day. Our own inner voice is the only thing that is with us all the time. Our habitual thoughts go round and round like hamsters on a wheel. It was important to notice my pre-programmed negative thoughts and replace them with loving thoughts.

I started talking to myself the way I wanted to be talked to. I was being my own dear lover; I was being the relationship that I wanted to have in my life. I began calling myself “honey” and “sweetheart”. “What would you like for lunch today, honey? You can have anything you want, sweetheart.” I would also say affirmations such as, “I know who I am.” “I am a beautiful soul.” “I love myself just the way I am.”

I listened to love songs on the radio and imagined it was my Higher Self singing to me.  I also put a picture of myself as a child on my wall to remind me how lovable I was. Seeing the sweet face of my child reminded me to talk lovingly to her, to myself, since she was still in me. I began talking to my emotions in the same way. A lot of us, when we were children, didn’t have anyone there to listen to our feelings, so they became stuck in us. I was learning to put these feelings on my lap like beloved children, give them a hug and let them express themselves. They just wanted to be held and heard. As I did this I was re-parenting myself.

I started to fall in love with myself, and eventually a man who matched that vibration showed up in my life, proving…if you build the energy of love, love will come.

In Love,

Jan Jacobsen

No responses yet

EnlightenInk Blog © 2018 All Rights Reserved.